Hi, y’all. 🙂
It’s been a while.
I spent the last couple months making some changes and just couldn’t worry about the blog right then.
I’m also running the business and doing volunteer work for the election.
Y’all know I’d been going thru a bunch of health stuff for well over a year. On top of all of that my pain level was just off the charts. Because of my blood thinner and an allergy I’m limited in what I can take for pain. What I can take wasn’t working. At. All. It was time to try something different. It was time to try a little swap…

This grain / dairy / sugar loving girl has gone keto with a little Paleo mixed in for variety.
Yeah.
It was about as rough as you’d expect in the beginning. I honestly just wanted to go ahead and die for about 2 weeks.
But now I’m all in. I won’t even pretend to profess this is gonna be a forever thing but right now I’m in.
My meals have looked like a lot of this…

Hamburger / guac / hot sauce (this pic has cheese and sour cream but I’ve since removed all dairy too)
and this…

BBQ plate from my fav local place (I didn’t eat all that at one time…and that’s homemade bbq sauce Mama B made me…it’s a de-sugared version of our family sauce so I can’t share the recipe)
and this…

‘Chili bowl’ aka hamburger meat / spices / broth / topped with guac.
And this…

Paleo almond flour pancakes / sausage / egg / xylitol based syrup (plus a couple of spoons of cooked down blueberries…that’s where the Paleo comes in).
And a lot of chicken wings (don’t have any pics).
For the first month I ate the same thing over and over…hamburger patties / cheese / may0 / guac.
Then I started branching out and getting a little more creative.
Honestly let me tell y’all…after those first two weeks I was doing great…until I removed the dairy (specifically cheese) and then I wanted to kill somebody. Anybody. I thought giving up the sugar would be the worst thing ever but I’m finding it harder to stay out of the cheese than the candy right now.
I’m working on a solution to that and if it works out I’ll blog about it.
Let me add here that I’m just doing my own thing and not following a specific plan or book or whatever. I don’t want a bunch of email telling me something I post isn’t this or that. You do you and don’t worry about me.
I’m using alternative sweeteners (splenda in my tea and stevia / eryth in baked goods). My only rule is to stay under 20 net carbs. Most days I’m way way below that but I have to have a little variety a couple of times a week.
I’m on day 61 today.
The black and white dress pic was on day 50

The red dress was last year. I’d already lost some weight between red dress and starting in Sept but I forgot to take a pic the day I started.
So anyway…that’s what’s going on here.
I’m starting to feel like trying new recipes and ideas (I made some keto brownies today but haven’t tried them yet) and will share the more interesting ones but it’s really all kind of boring.
Ok that’s all for today.
(y’all vote if you haven’t already)

Hope y’all are doing well. See you soon. 🙂


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